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Year-round course (two semesters)

Yoga Robust

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Are you dreaming of a year filled with personal growth, physical strength and inner peace? On this yoga-
line you will have the opportunity to immerse yourself in different yoga styles, meditation and yoga philosophy.

Broad knowledge

This year is perfect for testing whether you want to delve even further into the world of yoga, or anything else related to the body, health and movement, as it will give you a solid foundation for understanding the body and for your personal development.

Meet like-minded people and create lasting friendships. You will practice yoga under the guidance of a teacher with over 10 years of experience with movement, exercise and yoga, and you will practice yoga in calm and natural surroundings on beautiful Inderøy .

The study trip goes to Spain, where we spend time at the amazing Suryalila Retreat , perhaps the world's best yoga center.

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In brief:

  • Yoga – mobility and agility
  • Training – strength and endurance
  • Dance – creative expression
  • Diet/Ayurveda
  • Meditation and mindfulness

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Photographer: Eric Roy Brandvik-Hansen, Sofie Røssland Berrefjord and students at the course.

More about the course

  • Yoga – mobility and agility
  • Training – strength and endurance
  • Dance – creative expression
  • Diet/Ayurveda
  • Meditation and mindfulness

All subjects aim to strengthen your physical, mental and emotional health so that you can feel empowered, in control of your own health and live a sustainable life. The goal is for you to learn stress management, health-promoting measures and creative expression.

Other things we need to work on:

  • What does it mean to live a “slow” life and why?
  • Does a healthy, sustainable life affect global development?
  • How we all have the power within us to optimize our lives regardless of our life situation
  • How to live in line with your own values ​​and what are your core values?
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The world's most beautiful yoga spot?

Suryalila Retreat Center, Granada, Sacramonte/Alhambra and Barcelona

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Yoga Robust is suitable for everyone. You are welcome!

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Tora Altin
Teacher, Yoga Robust

Tora has a degree in dance and pedagogy from 2011, specializing in yoga. She has since added knowledge such as personal training, Yoga for Children, Restorative Yoga and Yin Yoga.
Tora is gentle and energetic, and has her own yoga center. 

She is also familiar with Ayurveda, traditional Indian medicine, and would like to pass this knowledge on. 

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- When I started at Historical handicraft I had very little experience with crafts. But I quickly learned that it didn't really matter how much prior knowledge you had as long as you wanted to learn and found it fun to work with your hands. So I would say that the most important thing I learned at Historical handicraft was not necessarily how to make all the different wonderful things we learn to make, but how fun and useful it is to be able to use our hands to utilize the nature around us.

Malin Johansen Trondsen

Historical handicraft 2021
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Students' annual plan Sund folk high school

The first day of school for the 2026–2027 school year is Saturday 22 August 2026

Sund folk high school , annual plan for the school year 2026-2027

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Sund Folk High School, Annual plan – school year 2026-27

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Year-round line 2026–27

NOK 150,000,-

School fees include:

  • Accommodation in a double room at Sund fhs
  • All food at Sund fhs (four meals per day) - we don't charge extra for special diets, vegetarian or vegan food
  • The study trip - academic program, accommodation, food and transportation are included
  • Joint school trips and excursions
  • Wireless internet, copying and printing for teaching
  • Use of gym, training room, rehearsal room, photo studio, darkroom
  • Use of washing machines and dryers
  • Expenses for the vast majority of electives
  • Transport in connection with training
  • Administration fee at NOK 2 500,-

All lessons are free of charge.

School fees are not included:

Most of the materials we use in teaching are included. However, if you want to make something different/more/larger than what the teacher has planned, you must expect to pay for the extra equipment yourself.

  • Deposit for key and use of equipment at NOK 1 300,-
  • Single room supplement at NOK. 5 850,- (650 per month for 9 months)
  • Pocket money for personal consumption

Loans and grants from Lånekassen

As a student on year-round programs at Sund folk high school , you are entitled to study support from the Norwegian State Educational Loan Fund (if you are a Norwegian citizen).

For the 2026–2027 school year, you as a student will receive a total of NOK 154,880 in grants and loans from the Norwegian National Loan Fund. Of this, 40%, i.e. NOK 61,952, will be converted into a grant once you have completed the school year and have it approved. If you are a student on a half-year course, you will receive half the loan amount. 

Read more about loans and grants atwww.lanekassen.no.
As soon as you have a place at Sund folk high school , you can apply for grants and loans atwww.lanekassen.no.

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We do not have an application deadline and you can apply throughout the year. We start admitting students from November 15, and accept students as long as there is room at the course.

Admission criteria:

  • Age limit 18 years, exceptionally 18 years before the study trip
  • We accept students as long as there is room on the course you apply
  • We focus on motivation and interests

Application:

  • Send an online application
  • We'll get back to you as soon as we can
  • Write a little about yourself and why you want to join Sund
  • It's a good idea to apply early, even if we don't start admissions until November 15.
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Read more about electives ›
Read more about common subjects ›
Read more about the tours ›
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  • What former students say

    I was 26 years old when I attended Sund, I am Danish and took a break from medical school. The best thing about Sund was the people! Very nice people who attended the course, and the teachers Kristin and Øystein were of the highest caliber.
    Skilled communicators and craftsmen.
    Person portrait
    Simon Brietzke
    Historical handicraft
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